You don’t need to know anything, I guide you every step.
This work is trauma-informed, body-led, and paced with your nervous system.
You’ll always feel safe, supported, and clear in what to do.

This work is designed for emotional release.
You are never alone, and your body will never take you somewhere you’re not ready for.
Every session includes grounding, integration, and support so you leave regulated, not opened and raw.

Yes.
This is one of the safest modalities for trauma because it works with the body, not against it.
Breathwork, somatics, and energetic clearing bypass the mind and meet your system exactly where it is.

(If needed, I will guide you gently and adjust techniques to your capacity.)

Therapy works through the mind.
My work heals what words cannot reach:
the body, the breath, the subconscious, the nervous system, and the energy field.

It’s not talk-based, it’s transformation-based.

You won’t be doing this alone.
My containers are structured, grounded, and held with precision.
Clients often experience breakthroughs in their very first session.
You will receive support, guidance, and tools that create real, lasting results.